Bringing the Country to the City

In the middle of the city a small farm revolutionized the idea of what can be done in an very unlikely place! 63 years old self reliant J. Dervaes started his own farm ten years ago, Jules and his children grow all the food they need in the middle of the city. Their produce is organic and their ducks and chickens lay thousands of eggs a year, on their 4000 sqf backyard they raise 400 varieties of vegetable and fruits.

It all started as an experiment, from 1/10th of an acre, four people manage to get over 90% of their daily food and the family reports earnings of $20,000 per year (AFTER they eat from what is produced). This is done without the use of the expensive & destructive synthetic chemicals associated with industrial mono-cropping, while simultaneously improving the fertility and overall condition of the land being used to grow this food on. Scaled up to an acre, that would equal $200,000 per year! 

One of the main reasons why I would not mind to start growing my own food, perhaps not today but down the road for sure..

1. GET THE NUTRITION YOU NEED & ENJOY TASTIER FOOD!
Many studies have shown that organically grown food has more minerals and nutrients that we need than food grown with synthetic pesticides. There’s a good reason why many chefs use organic foods in their recipes—they taste better. Organic farming starts with the nourishment of the soil, which eventually leads to the nourishment of the plant and, ultimately our bodies.

2. SAVE MONEY
Growing your own food can help cut the cost of the grocery bill. Instead of spending hundreds of dollars and month at the grocery store on foods that don’t really nourish you, spend time in the garden, outside, exercising, learning to grow your own food.

3. PROTECT FUTURE GENERATIONS
The average child receives four times more exposure than an adult to at least eight widely used cancer-causing pesticides in food. Food choices you make now will impact your child’s future health.

I also know that not everyone can become like Mr. Dervaes due to lack of space but at least the video documentary inspires people and opens up horizons to those unfortunate that are left behind by consuming a daily dose of MSG and pesticide.. I can also tell you that I am one of it as well!

So, lets jointly hope for the best and a self sufficient thought is a good start for the day! 

Craving for Gnocchi with Sage and Butter

Gnocchi is a very simple home made dish that brings a lot of joy to cook it for our loved ones. This Italian dish joins the family of the so called ''cucina povera'' cuisine of the poor due to it's simple and low cost ingredients. Nowadays Grocery stores and middle mens earn gigantic margins on it by simply selling Gnocchi to end consumers. 

During preparation, the Gnocchi's will resemble like dead bodies lying on a plate but don't worry because it taste simple, marvelous and I am very sure that you will be preparing willing to prepare Gnocchi again and again once tasted.

Again, there are plenty Gnocchi varieties and preparation styles existing, I have chosen to follow the style of my ancestors purely out of habit. You can either add more Butter, more Sage.. base it on Salmon, Tuna or add some meat stuff to it. It's really up to your imagination.. but here is how I do it. 

What is actually Gnocchi all about ?  Little dumplings made from potatoes, flour and egg. Not very exciting, you might think, but like real pasta made in the old-fashioned way, Gnocchi have a texture and flavour of their own which can absorb and complement other flavours. This recipe is very simple, served with just butter, sage and Parmesan. Always make the amazing Gnocchi the day you are going to serve them, because they will change in colour if left overnight.

Ingredients

275 gr Potatoes - just about two

95 gr plain flour, sifted, plus a little extra rolling

1 large egg, lightly beaten

salt and milled black pepper

For the sauce

8 fresh sage leaves

50gr of butter

garlic peeled and crushed

How to do it….

First place the potatoes, with their skins on, in a suitably sized saucepan, almost cover with boiling water, add some salt, then put a lid on and simmer for 20-25 minutes, until tender. Then drain well and, holding them in your hand with a tea cloth, quickly pare off the skins using a potato peeler. Then place the potatoes in a large bowl and, using an electric hand whisk on a slow speed, start to break the potatoes up, then increase the speed and gradually whisk until smooth and fluffy. Now let them cool.

Next, add the sifted flour to the potatoes, along with half the beaten egg, season lightly and, using a fork, bring the mixture together. Then, using your hands, knead the mixture lightly to a soft dough – you may need to add a teaspoonful or so more of the egg if it is a little dry. Now transfer the mixture to a lightly floured surface, flour your hands and divide it into quarters. Now roll each quarter into a sausage shape approximately ½ inch (1 cm) in diameter, then cut it, on the diagonal, into 1 inch (2.5 cm) pieces, placing them on a tray or plate as they are cut. Cover with Clingfilm and chill for at least 30 minutes, but longer won't matter.

After that, using a fork with the prongs facing upwards, press the fork down on to one side of each Gnocchi so that it leaves a row of ridges on each one; at the same time, ease them into crescent shapes. The ridges are there to absorb the sauce effectively. Now cover and chill the Gnocchi again until you are ready to cook them. To cook the Gnocchi, firstly bring a large, shallow pan of approximately 6 pints (3.5 litres) of water to a simmer and put the serving dish in a low oven to warm through. Then drop the Gnocchi into the water and cook for about 3 minutes; they will start to float to the surface after about 2 minutes, but they need 3 altogether.

When they are ready, remove the Gnocchi with a draining spoon and transfer them to the warm serving dish. For the sauce, melt the butter with the garlic over a gentle heat until the garlic turns nut brown in colour – about 1 minute. Next add the sage leaves and allow the butter to froth while the sage leaves turn crisp – about 30 seconds – then spoon the butter mixture over the warm Gnocchi. Sprinkle half the Parmesan over and serve the rest separately.