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Showing posts with label healthy ingredients. Show all posts
Showing posts with label healthy ingredients. Show all posts

The Basics of Natural Farming

Here is something interesting for all of you guys, a Tsunami of information to cure or at least to reduce some of our ignorance is often necessary; we don’t need millions of dollars in equipment to run a farm nor thousands of dollars to build our own Eden on earth.




Natural Farming recognizes that farmers and gardeners must first attend to nature so that they may then learn how to tend. This gentle practice turns farming from the science it has become in the West into a craft; where this craft is a focused understanding of the primacy of nature.




Temperate Natural Farming proceeds from simplification applying the ‘do-nothing’ approach from deep observation through opening ourselves to nature, which is the work of a lifetime. Curiously, as we progress along the path of Natural Farming there comes the realization this is not agriculture at all because it wants to go nowhere and seek no victory and, ultimately, it is not about the growing of crops, but the cultivation and perfection of human beings.

Natural Farming is truly inspired by Masanobu Fukuoka’s practices, in 1975 he wrote a book called The One-Straw Revolution that described his journey, his philosophy, and farming techniques. The One-Straw Revolution, in short, was Fukuoka’s plea for man to reexamine his relationship with nature in its entirety. In his most utopian vision, all people would be farmers. If each family in Japan were allotted 1.25 acres of arable land and practiced natural farming, not only could each farmer support his family, he wrote, but each "would also have plenty of time for leisure and social activities within the village community. I think," he added, "this is the most direct path toward making this country a happy, pleasant land."

I would highly recommend buying and reading it again and again because it tells so many facts and common sense of agricultural practices. In other words, it idiot proof that learning the basics of Natural Farming makes it really easy.


There are five principles to Natural Farming;

No plowing – because it destroys the cycles of life in the soil,
No fertilizers – because they deplete the land from which they are taken and disrupt the balance of the soils on which they are used,
No pesticides – because there are no ‘pests’,
No wedding – because there are no ‘weeds’,
No pruning – because a tree left undisturbed knows far better how to grow.


Natural farming is founded on the laws of nature. It assumes that all that is needed to successfully produce crops can be found in the natural environment. Engaging in natural farming, therefore, is a desirable venture. I don't have the opportunity to make use of these practices in Singapore, but I have to be patient. Good things come to those who wait!




Pasta with Garbanzo Beans


Pasta e Ceci is an ancient Roman classic dish traditionally served on Fridays or Weekends. If you step into any Roman Trattoria on Fridays, you will probably notice its distinctive scent coming out from the generally rowdy kitchen. I have always been a fan of soups, especially soups that can be prepared in no time with minimal effort.

In actual fact, every corner of Italy has a version of pasta, and Ceci, I will introduce my own version of pasta and Ceci the way my grandma used to prepare it for 12 hungry but enthusiastic folks.
In essence, this family of full-bodied soups, pasta e ceci, pasta e fagioli, or white bean soup, are purees of beans with just enough oil and the trinity of onion, carrot, and celery to help the beans express themselves fortified with pasta or bread, dribbled with raw oil and maybe topped with some Parmesan. To prepare tasty pasta and ceci you do not need necessarily add celery or carrot, it’s fully up to you what flavors you wish to choose as long you don’t forget the main factors which are pasta and Chickpeas (Garbanzo beans)



You prepare your soffrito of finely chopped onion, garlic, and shallots, sautéing them gently and slowly in olive oil until soft floppy, and translucent. Then you add a dice of chicken stock (remember no MSG! Don’t mess with this dish), stir, and then 2/3 of your cooked chickpeas for 5 minutes (The peas are usually already salted, so no additional salt is needed). You stir again pour in two glasses of water and wait till boiling point. Lastly, throw in elbows (A kind of pasta, you can use any other type of pasta). Bring the pan to a happy boil, and then leave the pan to bubble away gently for about 7 minutes. Bon appetit!
 



Ingredients for 2 persons:

450g tinned chickpeas (Damage $3.00)
6 tbsp extra virgin olive oil (Damage $0.50)

mild onion peeled and finely diced (Damage $1.50)
diced garlic (Damage $ 2.00)
chicken stock (Damage $1.50)
225g small dried tubular pasta (Damage $ 4.00, it can be used countless times)


Optional
medium carrot peeled and finely diced
stick of celery finely diced
2 tbsp tomato concentrate
small sprig of rosemary
500ml vegetable or chicken stock or water the chickpeas were cooked in with more plain water added to make up the 500ml if necessary.
Parmesan rind
salt and freshly ground black pepper
your nicest oil for on top




Enjoy the freshness and richness of this meal; it’s tasty, healthy, and economical…


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