Storing Vegetables to Save Food From The Refrigerator

Our generation is getting stupid ! An interesting alternative to store vegetables in refrigerators can be possible following ancient traditional methods. It is that lost knowledge about fresh food – what it should look like, how long it should last, how we should treat it. Korean designer Jihyun Ryou wanted to reintroduce in her thesis project at Design Academy Eindhoven, Save Food from the Refrigirator. Her solution is a set of ingenious, wall-mounted storage units that draw on traditional, pre-refrigeration food preservation techniques originated in Korea.

                     

Leaving aside the potential food preservation benefits and possible energy savings, perhaps the most important aspect of Ryou’s food shelves is their visibility. By putting fresh fruit and vegetables on the wall, Ryou’s design would force us to actually look at our food.

The result of this daily confrontation, she hopes, is that we would eat more healthy, wate less, and – intangibly but importantly – rebuild our relationship with these equally biological and perishable, if slightly less animate, fellow organisms.

In the current food preservation situation, we hand over the responsibility of taking care of food to the technology. We don’t observe the food anymore and don’t understand how to treat it. My design looks at re-introducing and re-evaluating traditional oral knowledge of food. Furthermore, it aims to bring back the connection between us as human beings and food ingredients as other living beings. I believe that once people are given a tool that triggers their minds and requires a mental effort to use it, new traditions and new rituals can be introduced in our culture.

Ryou doesn’t call for the complete elimination of the refrigerator, but her idea of redesigning domestic space to suit food (as opposed to redesigning food to our appliances) is pretty exciting. Unfortunately, her elegant designs are not commercially available, although they don’t look impossible to recreate with quite a basic set of carpentry skills.

I guess that everybody can understand that Food is put in refrigerator to prevent it from spoilage by the action of microbes. But this does not mean that all food must be handled equally and stored in refrigerators. It's a fact that out of our ignorance and lack of knowledge in food preservation is the main cause to blame that brought us to this point....

Breath-Taking Orecchiette con Cime di Rapa

Orecchiette con cime di rape is the signature dish of the Puglia region of southern Italy. Orecchiette literally translates as "little ears". They look like little bowl shaped discs that are ideal for catching the wonderful sauce they are to be tossed with. 

Every village in the Puglia region has a special way of making them. It is worth the effort and expense to seek out the best orecchiette you can find to make this dish, but if necessary Barilla is the brand that makes orecchiette that are readily available at most supermarkets. I am aware that orechiette pasta cannot be found in many countries but sometimes it depends on luck and occasionally food stores come up with new stuff. 

My place in Singapore for example, I depend on public transport that carries me to the center of the city. Right there at ION shopping mal, there is an Italian store that sells authentic Italian products. Otherwise it’s almost mission impossible to get orecchiette in Asia.

This classic dish features cime di rape, also known as broccoli rabe in English, or sometimes referred to as turnip greens. I was able to find broccoli rabe at a local grocery store, but you may need to go to a local Chinese or Italian produce market. Make sure it is nice and fresh, your dish will be a real treat.

Ingredients:

2 bunches (about 2-3 pounds) broccoli rabe (damage $ 4.00)
2 cloves of garlic, minced
2 anchovy fillets, chopped (damage $ 3.50)
extra virgin olive oil
some salt
grated pecorino cheese (damage $ 3.50)
1 pound dried orecchiette pasta (damage $ 3.50)

First put a large pot of water to boil, add salt generously. Wash your broccoli rabe, and cut off any hard stems.  Put the broccoli rabe to boil in the salted water for about 10 minutes. When it is tender, remove it from the water with a slotted spoon, drain in a collander and set aside. You will use this same water to cook the pasta, so don't pour it out.

Next add the orecchiette to the same boiling water, and cook according to the package directions. You want the orecchiette cooked, but still al dente. While the pasta is cooking, you will prepare the broccoli rabe condiment for your pasta. In order to get the consistency I like, before heating the broccoli rabe with the other ingredients, I put it in the food processor and pulse it a little bit. You can coursely chop it to your desired consistency prior to using. In a large skillet heat about 1/4 cup extra virgin olive oil. Add the garlic, and stir until brown, I personally love to have lot’s of garlic. Then put the chopped anchovies and break them up with your spoon. Add the broccoli rabe to the skillet and stir well until all the ingredients have combined. You may want to add a little bit of salt, and perhaps a pinch of crushed red pepper flakes or some chilli padi (some fusion doesn’t hurt) 

When the pasta is done (usually 7 to 8 minutes), drain it, and add it to the skillet. Toss all the ingredients together over medium heat until they are well blended together. Add more extra virgin olive oil if needed. Serve your orechiette with a sprinkling of grated pecorino cheese on top, and enjoy with a nice red wine.

Buon appetito!

Economical Wonton Noodle Soup

Gather your guests in the kitchen and have them help you fold the wonton! Folding wonton requires patience and again a lot of patience. Soon you will notice the more you fold the better wontons will be produced.. Now, Wontons are made by spreading a square wrapper (a dough skin made of flour, egg, water and salt) flat in the palm of one’s hand, placing a small amount of filling in the center, and sealing the wonton into the desired shape. A triangular shaped Wonton is the most common shape around the world.

Adhesion may be improved by moistening the wrapper’s inner edges, typically by dipping a fingertip into water and running it across the dry dough to dissolve the extra flour. Wonton are commonly boiled and served in a soup or sometimes deep-fried.

I personally prefer the soup version of Wonton, simply because lots of outside food is deep-fried nowadays which means not as healthy.  I am lucky to be in Singapore if we speak about this dish; there are plenty of food stalls around every corner of the city. But having said that, home made food is still the healthiest choice, so don’t get too much used to outside food if happen that you live in south east asia.

I am sure you are used to watching the clock when boiling pasta, well this isn’t pasta but a chinese style wonton noodle soup! Boil your pot of soup, add dumplings. When it comes to a boil, add one cup of broth. When finally that comes to a boil, add another cup. When boiling again, it’s done!

Every region in China has a different way of making wonton noodle soup, but this is how I did it for four persons:

1/2 pound ground pork (Damage $ 5.00) for Vegetarians Portobello mushrooms (approx. $5.00)
2 stalks scallion, finely minced (Damage $ 1.00)
1 tablespoons soy sauce
1 teaspoons rice vinegar
1 teaspoons cornstarch
1/4 teaspoon sugar
1/2 teaspoon sesame oil
1/2 pound wonton wrappers, at room temperature, covered with a damp towel
1 tablespoon cornstarch + 1/4 cup cool water (cornstarch slurry)
2 quarts chicken broth
8 ounces dried wonton noodles (or thin egg noodles)
1/2 pound bok choy (Chinese Cabbage) leaves separated and washed well (Damage $ 2.50)
1 teaspoon sesame oil
chili garlic sauce (optional)

In a large bowl, combine the pork, scallion, soy sauce, rice vinegar, cornstarch, sugar and sesame oil. Mix well. Put a scant teaspoon of filling in the middle of a wonton wrapper, brush cornstarch slurry on all edges. Fold over to form a triangle, press to secure edges, encasing the filling. Brush cornstarch slurry on one tip of the triangle. Bring two corners together and press to secure (though my kids often just leave them as triangles.) Place on clean, dry plate in one layer and cover loosely with plastic wrap to prevent drying. Repeat with remaining.

In a large stockpot, add all but 2 cups of the broth and bring to a boil. The 2 cups of reserved broth should be room temperature or just slightly chilled. Turn the heat to medium-high and add the wontons. Bring pot back to a gentle boil. When it reaches a boil, add 1 cup of the reserved broth. Bring back to a boil and again, add the remaining 1 cup of reserved broth.

Keep the heat on the pot on (you still need to cook the noodles and bok choy) while using a spider or sieve to scoop up the wontons and distribute amongst the bowls. Cook the noodles in the pot according to the package instructions. Add the bok choy (Chinese Cabbage) to the pot during last minute of cooking noodles and let simmer, until cooked through. Ladle broth, noodles and bok choy to bowls. Drizzle just a few drops of sesame oil in each bowl. Serve with chili garlic sauce if happen that you stay in south east asia.

Enjoy and don’t forget about this economic recipe!

Pasta with Garbanzo Beans

Pasta e Ceci is an ancient Roman classic dish traditionally served on Fridays or Weekends. If you step into any Roman Trattoria on Fridays, you will probably notice its distinctive scent coming out from the generally rowdy kitchen. I have always been a fan of soups, especially soups that can be prepared in no time with minimal effort.

In actual fact, every corner of Italy has a version of pasta, and Ceci, I will introduce my own version of pasta and Ceci the way my grandma used to prepare it for 12 hungry but enthusiastic folks.

In essence, this family of full-bodied soups, pasta e ceci, pasta e fagioli, or white bean soup, are purees of beans with just enough oil and the trinity of onion, carrot, and celery to help the beans express themselves fortified with pasta or bread, dribbled with raw oil and maybe topped with some Parmesan. To prepare tasty pasta and ceci you do not need necessarily add celery or carrot, it’s fully up to you what flavors you wish to choose as long you don’t forget the main factors which are pasta and Chickpeas (Garbanzo beans)

You prepare your soffrito of finely chopped onion, garlic, and shallots, sautéing them gently and slowly in olive oil until soft floppy, and translucent. Then you add a dice of chicken stock (remember no MSG! Don’t mess with this dish), stir, and then 2/3 of your cooked chickpeas for 5 minutes (The peas are usually already salted, so no additional salt is needed). You stir again pour in two glasses of water and wait till boiling point. Lastly, throw in elbows (A kind of pasta, you can use any other type of pasta). Bring the pan to a happy boil, and then leave the pan to bubble away gently for about 7 minutes. Bon appetit!

 

Ingredients for 2 persons:

450g tinned chickpeas (Damage $3.00)
6 tbsp extra virgin olive oil (Damage $0.50)
mild onion peeled and finely diced (Damage $1.50)
diced garlic (Damage $ 2.00)
chicken stock (Damage $1.50)
225g small dried tubular pasta (Damage $ 4.00, it can be used countless times)

Optional

medium carrot peeled and finely diced
stick of celery finely diced
2 tbsp tomato concentrate
small sprig of rosemary
500ml vegetable or chicken stock or water the chickpeas were cooked in with more plain water added to make up the 500ml if necessary.
Parmesan rind
salt and freshly ground black pepper
your nicest oil for on top

Enjoy the freshness and richness of this meal; it’s tasty, healthy, and economical…

The Secret Recipe of Making Chawanmushi

When making chawanmushi, how do you ensure that the toppings stay suspended in the egg custard rather than sinking to the bottom?

If you want the toppings to stay visible above the custard, steam the egg over two times, first steam half of the egg mixture, then place the toppings on top before pouring in more egg mixture to steam for a further 2 to 3 minutes.

The recipe for this dish is very similar to that of Chinese steamed eggs, but sometimes the toppings may differ. The great thing about this recipe is that Chawanmushi can be eaten either hot or cold.

                                                  Ingredients:

2 ½ cups water

1 small handful bonito flakes

80g chicken breast meat

some fish meat

4 eggs

some fish cakes

some ginko nuts

dash of salt

a little potato starch

½ tbsp. water

Method:

1. Bring water to a boil, turn off the heat and steep bonito flakes in the water. Discard bonito when it sinks to the bottom of the pot. Strain the dashi and leave to cool.

2. Cut chicken meat into slices and mix well with seasonings together with the fish meat. Set aside for ten minutes, then scald briefly in boiling water.

3. Beat egg with a dash of salt, add dashi (amount of dashi is double the volume of the eggs) and mix well. Strain mixture into small cups or bowls. Divide the ingredients into the individual cups.

4. Cover with cling wrap and steam over low heat until the egg custard is set.

Lastly, some additional tips:
Do not beat the eggs too hard until the mixture turns foamy
For a smooth texture, stain the egg mixture
To allow the egg to cook faster, preheat the small cups or bowls before pouring in the egg mixture.

Enjoy your meal and don’t forget this recipe!