Tortilla de Patata - Simply the Best

Well certainly what defines a great dish is your own taste to start with, and your own palate, and if you like that type of dishes, you know? Ingredient may be the most important part of a dish for me. To start with the simplest and greatest of all times is Spanish cuisine. The Spanish Tortilla is a great dish that can be prepared any time and the ingredients can be easily found anywhere on earth! Tortilla is a super dish for old and young! When I get back from work and don't know what to cook, the first thing that pops in my mind is the Spanish tortilla. It's so easy to make and can be prepared for less than ten bucks. It's a real bargain which saves you costs but also time in preparing the exquisite dish for your loved ones. I consider this the basic recipe for Spanish Tortilla and aim to show you that with this Tortilla recipe the making of this Spanish quiche or savory pie's really not difficult at all! You will find this easy Tortilla recipe - which contains only eggs, potato, onion, salt and pepper on the counter of just about every Spanish tapas bar, often accompanied by one or more variations on the recipe.

For this Tortilla recipe for the classic Spanish eggs and potato quiche you will need the following ingredients.

1 Pound Potato, in thin slices;
1 Onion, medium size, in thin slices;
4 Eggs;
dash Milk
5 or 6 tablespoons Olive Oil (for baking of the potato and onion);
1 tablespoon Olive Oil (for baking of the Tortilla);
1/4 teaspoon Salt (or to taste);
fair dash Black Pepper, preferably freshly ground;

The above quantities of Potato, Onion and Egg should be enough to make a nice Spanish Tortilla, of which you can cut eight or twelve beautiful slices.

Spanish Tortilla Preparation

Preparation of a Spanish Tortilla is really a lot easier than it would seem:

• Heat the Olive Oil in a Saucepan and softly sautee the Potato, Onion, Salt and Pepper for like fifteen minutes until the Potatoes are just done; Keep stirring the mix regularly, you want the Potato and Onion to look golden, not burned;

• Leave the Onion and Potato mix to cool until luke warm; Putting the mix in a colander on top of a bowl is an efficient way to get rid of the excess oil;

• Stir the Milk through the Eggs, add a pinch of Salt and freshly ground Pepper, and stir thoroughly;

• Add the Onion and Potato mix to the Eggs, stir softly until you are sure that all potato particles are covered on all sides, and leave to rest for a minute or so;

• Heat the tablespoon of Olive Oil in an 8 inch (20cm) diameter frying pan or skillet;

• Slide the Egg and Potato mix into the frying pan; Use the backside of a fork or spoon to push any pieces of Potato protruding from the mix back down, making sure everything is covered in egg;

• Bake the Tortilla for like a minute on medium heat, then switch heat to low; Depending on how far you let the Onion and Potato mix cool down, it may take anywhere in between 10 to 20 minutes for the Egg at the top to get done; You may use a lid on the pan to retain the heat;

• As soon as the Egg at the top of the Tortilla sets, slide a large flat plate on top of the frying pan and turn the Tortilla around on the plate; Slide the Tortilla upside down back into the frying pan:

• Few minutes later it's done! 

What is Healthy and What is Not

Nutrition is nowadays a pretty controversial topic, what is healthy and what is not? When it comes to food, we have plenty of mediatic choices such as TV, newspapers, online, and other media that pass on a daily dose of brainwashing to its readers to believe that everything is good for us. As long you purchase and consume what they think is good for you, life becomes eternal and we will never die of any heart disease or cancer. Well, if you believe what your daily newspaper claims, then we must be living in Alice in Wonderland!

We are often victims of our own success, I happen to come across people who think they are too fat, too slim and some who think they look ugly and can't get rid of their high heels. If you can't hold on to the horse's mane then don't try to hang on to its tail! 

The key to longevity is certainly not about appearance but nutritional diversity and a balanced state of mind. It's like holding securities in a portfolio, if you invest in one single vehicle.. the chances that markets turn against you are considerably high. But if you diversify, you'll soon notice that diversification is what is needed to progress in life. The same thing goes for food and the way we look at things. The more we worry, the more things tend to happen in the opposite direction.

So, it's necessary to cultivate a philosophical aspect of what we want to have, when, and lastly how we going to get healthy stuff from super supermarket or farmer next door. My great-grandma passed away when she hit 104 years of age by accident and surprisingly not by age. She quit smoking at 98 years of age, and lived a pretty hard life. Left alone with three kids, one of whom passed away early with tuberculosis. Nevertheless, she had very strong willpower and a diet based on pasta, vegetables, beans, tomatoes, and chicken. Occasionally in the early morning hours, she loved to enjoy a good glass of Italian grappa (hard liquor). This is just one out of many examples of people who were going through hell in their lives but yet had long live spans. Then there are other unfortunate ones that always watch out for what they consume, do not smoke, do not drink but yet die at 45 of heart failure or prostate cancer. 

Cancer has touched many of us in some way. Whether we know of or have overcome cancer ourselves, or know someone who has passed away from it, we can all draw some form of intimate connection to the disease. There are plenty of foods that can be healthy or unhealthy, it's all about dosage in life. One example could be the southeast Asian fruit Soursop, a flowering evergreen that is said to kill cancer cells effectively and does not produce the same undesirable side effects. On the other hand, another study suggests that high consumption in Soursop could lead to a form of movement disorder such as Parkinson,'s etc. By the side of sickness, health becomes sweet and most of us remember this fact when it's too late. 

Remember, health is wealth in life and anything else will follow smoothly.. 

Your question is quite broad, and health can refer to various aspects of life, including physical health, mental health, and even the health of systems or objects. Here's a general breakdown of what is considered healthy and what is not in different contexts:

Physical Health:Healthy: A person with good physical health typically has a balanced diet, regular exercise, and maintains a healthy weight. They may also have no chronic illnesses, good cardiovascular health, and strong immune function.

Not Healthy: Poor physical health may involve a lack of exercise, an unhealthy diet, being overweight or underweight, suffering from chronic diseases, and having a weakened immune system.

Mental Health: Healthy: Good mental health is characterized by emotional well-being, the ability to cope with stress and life's challenges, positive self-esteem, and healthy relationships.

Not Healthy: Poor mental health may involve conditions like anxiety, depression, or other mental illnesses, as well as chronic stress, low self-esteem, and unhealthy or toxic relationships.

Environmental Health: Healthy: A healthy environment is one with clean air and water, sustainable ecosystems, and minimal pollution. It supports the well-being of both humans and other species.

Not Healthy: An unhealthy environment may be polluted, contaminated, or otherwise compromised, leading to negative consequences for ecosystems and human health.

Economic Health: Healthy: A healthy economy is characterized by low unemployment, stable prices, and sustained economic growth. It provides opportunities for people to earn a living and improve their quality of life.

Not Healthy: Economic downturns, high unemployment rates, inflation, and income inequality can indicate an unhealthy economy.

Relationships:Healthy: Healthy relationships are built on trust, communication, mutual respect, and support. They foster emotional well-being and personal growth.

Not Healthy: Unhealthy relationships can involve abuse, manipulation, lack of trust, poor communication, and emotional neglect.

Systems and Objects:Healthy: In the context of systems and objects, "healthy" often means functioning as intended without defects or malfunctions.

Not Healthy: "Not healthy" in this context typically refers to systems or objects that are broken, damaged, or not working properly.

It's important to note that what is considered healthy or not can vary depending on the specific context and individual circumstances. Additionally, promoting and maintaining health in various aspects of life often requires ongoing effort and attention to make positive changes and address issues when they arise.

Craving for Gnocchi with Sage and Butter

Gnocchi is a very simple home made dish that brings a lot of joy to cook it for our loved ones. This Italian dish joins the family of the so called ''cucina povera'' cuisine of the poor due to it's simple and low cost ingredients. Nowadays Grocery stores and middle mens earn gigantic margins on it by simply selling Gnocchi to end consumers. 

During preparation, the Gnocchi's will resemble like dead bodies lying on a plate but don't worry because it taste simple, marvelous and I am very sure that you will be preparing willing to prepare Gnocchi again and again once tasted.

Again, there are plenty Gnocchi varieties and preparation styles existing, I have chosen to follow the style of my ancestors purely out of habit. You can either add more Butter, more Sage.. base it on Salmon, Tuna or add some meat stuff to it. It's really up to your imagination.. but here is how I do it. 

What is actually Gnocchi all about ?  Little dumplings made from potatoes, flour and egg. Not very exciting, you might think, but like real pasta made in the old-fashioned way, Gnocchi have a texture and flavour of their own which can absorb and complement other flavours. This recipe is very simple, served with just butter, sage and Parmesan. Always make the amazing Gnocchi the day you are going to serve them, because they will change in colour if left overnight.

Ingredients

275 gr Potatoes - just about two

95 gr plain flour, sifted, plus a little extra rolling

1 large egg, lightly beaten

salt and milled black pepper

For the sauce

8 fresh sage leaves

50gr of butter

garlic peeled and crushed

How to do it….

First place the potatoes, with their skins on, in a suitably sized saucepan, almost cover with boiling water, add some salt, then put a lid on and simmer for 20-25 minutes, until tender. Then drain well and, holding them in your hand with a tea cloth, quickly pare off the skins using a potato peeler. Then place the potatoes in a large bowl and, using an electric hand whisk on a slow speed, start to break the potatoes up, then increase the speed and gradually whisk until smooth and fluffy. Now let them cool.

Next, add the sifted flour to the potatoes, along with half the beaten egg, season lightly and, using a fork, bring the mixture together. Then, using your hands, knead the mixture lightly to a soft dough – you may need to add a teaspoonful or so more of the egg if it is a little dry. Now transfer the mixture to a lightly floured surface, flour your hands and divide it into quarters. Now roll each quarter into a sausage shape approximately ½ inch (1 cm) in diameter, then cut it, on the diagonal, into 1 inch (2.5 cm) pieces, placing them on a tray or plate as they are cut. Cover with Clingfilm and chill for at least 30 minutes, but longer won't matter.

After that, using a fork with the prongs facing upwards, press the fork down on to one side of each Gnocchi so that it leaves a row of ridges on each one; at the same time, ease them into crescent shapes. The ridges are there to absorb the sauce effectively. Now cover and chill the Gnocchi again until you are ready to cook them. To cook the Gnocchi, firstly bring a large, shallow pan of approximately 6 pints (3.5 litres) of water to a simmer and put the serving dish in a low oven to warm through. Then drop the Gnocchi into the water and cook for about 3 minutes; they will start to float to the surface after about 2 minutes, but they need 3 altogether.

When they are ready, remove the Gnocchi with a draining spoon and transfer them to the warm serving dish. For the sauce, melt the butter with the garlic over a gentle heat until the garlic turns nut brown in colour – about 1 minute. Next add the sage leaves and allow the butter to froth while the sage leaves turn crisp – about 30 seconds – then spoon the butter mixture over the warm Gnocchi. Sprinkle half the Parmesan over and serve the rest separately.