Mango - Love it or Hate it

Mango, love it or hate it it's there several times a year to make us happy. You'd be surprised to find out how many recipes include Mango itself. You'd be surprised that the best Mango's come from Pakistan and recently Australia has been picking up a lot in production and quality as well. Fresh mango season lasts from April until August. I consider myself as fortunate by living in the tropics always guarantees to discover great choices of Mangoes at affordable pricing. In the West a Mango could easily hit $5.50 whereas in South East Asia you could possibly catch a good Mango at approximately $2.50 which is a tremendous bargain! Mango isn't really the King of Fruits, that privilege is already taken by the legendary Durian fruit. All in all Mango is a magic fruit loved by young and old. I happen to do my daily walk a dog and took my camera to record the latest mango season. Parrots attacking the fruits due to its sweetness and its likely one of the birds favorite fruit. Unfortunately it doesn't grow freely everywhere around the globe but here in Singapore you can be assured that a Mango trees succeed like boom town charlie!

A fierce competitor.. some of the Mangoes benefits are:

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, andbeta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.
• Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
• Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.

Perfect eaten on their own, mangoes are also delicious in salads, paired with chicken, in desserts or grilled on the barbecue. Some special Mango recipes:

Lettuce, avocado and mango salad

Ingredients:

1 green oak lettuce, torn into small pieces
1 large avocado, diced
1 large mango, diced
2 tablespoons slivered almonds, toasted
2 tablespoons dried cranberries
1 tablespoon olive oil
                                                          1 tablespoon white wine vinegar

1. Combine lettuce, avocado, mango, almonds and cranberries in a bowl.
2. Whisk oil and vinegar together in a jug. Season with salt and pepper. Pour over lettuce mixture. Toss to combine. Serve.

Low fat mango fool

Ingredients:
150g low-fat ricotta cheese
1/2 cup low-fat vanilla custard
2 large ripe mangoes, peeled, roughly chopped

8 pieces almond bread

1.Place ricotta in a food processor. Process until creamy. Pour in custard and pulse until just combined. Transfer to a large bowl. Wash and dry food processor bowl.
2. Process mango until smooth. Reserve 1/3 cup mango puree. Fold remaining mango puree into ricotta mixture.
3. Half-fill four 1-cup capacity glasses with mango-ricotta mixture. Spoon over reserved puree. Cover and refrigerate for 15 minutes or longer, if time permits. Serve with almond bread.

Vanilla Bourbon Bacon

I had finally time to catch up with an good old friend for breakfast this morning, he single-handedly inhaled
almost an entire pound of bacon (It must have been his Wednesday ritual), which made me got to thinking about it more. Why is it that so many people love bacon? We love it so much that we even top lots of our foods with it now. Menu items including bacon have risen almost 30% in the past few years. Designers and artists are inspired by it and create all sorts of bacon concepts. Why?

I suddenly needed to know, and I went on an information hunting spree. After all, almost everyone I know loves bacon. I even know vegetarians who are tempted by the smell of bacon on the griddle. Another interesting fact is that not all pig breeds are suitable for good bacon. As per statistic there are about 73 pig breeds on earth, non officially about one hundred. It's always amazing to find out how many dishes and even deserts can be combined with Bacon. Ever heard of Vanilla Bourbon Bacon Molasses Cookies with Bourbon Glaze ? So here you have it. A cookie jam-packed with not only bacon, but booze as well! Well, the cookies are just as bacolicious without the booze, but we know you really want it!


For the cookies, you will need:

1/2 cup white sugar
1 cup dark brown sugar
3/4 cup of cooled bacon grease (or shortening)
2 eggs
2 Tbsp. vinegar
1/2 cup molasses
4 cups flour
2 tsp. baking soda
1 tsp. ginger
1 tsp. cinnamon
1 tsp. salt
Chopped Vanilla Bourbon Bacon

Line an edged baking sheet with foil. Lay the bacon strips onto the foil, then place in the oven. Heat oven to 400 degrees and set the timer for about 20 minutes. Once cooked, drain bacon strips over the pan then set them aside. Pour the hot bacon grease into a small measuring cup and let it cool completely (put it in the fridge to speed this up). You will use this bacon grease to replace the shortening in this recipe. If you do not have enough grease, fill the rest of the 3/4 cup with shortening.

While the grease is cooling, measure out the remaining ingredients and chop up the bacon. Use as much bacon as you want and enjoy a few pieces while you’re waiting for your grease to cool.

Preheat oven to 350 degrees. Cream together the grease/shortening and sugars. Beat in the eggs. Add remaining ingredients. Drop dough by spoonful onto a lightly greased baking sheet. Do not flatten. If the dough is too soft, refrigerate until more firm. Bake about 9 minutes. Carefully remove them from the cookie sheet and allow them to cool for at least 15 minutes.

Bourbon Glaze:
4 tablespoons butter
1/3 cup bourbon
1/2 cup dark brown sugar

In a medium saucepan melt butter, then add the brown sugar. Whisk in the bourbon, stirring constantly. Once it begins to bubble, turn the heat down to medium-low. Let the mixture bubble for 10 minutes or so. It will bubble and rise in the pan so keep whisking it! The longer you let it bubble, the thicker your glaze will be.

To serve, drizzle the glaze over the cookies or serve the cookies with vanilla ice cream and a drizzle of the Bourbon Glaze on top!

These cookies are perfect for family gatherings and summer picnics and potlucks. They’re also ideal for using up all of the leftover bacon grease you've been accumulating in your refrigerator!